Adipose Tissue - fatty tissue

Clip - The clamp used to hold plates securely in place on a barbell or dumbbell bar. The cylindrical metal clamps are held in place on the bar by means of a set screw threaded through the collar and tightened securely against the bar. Inside collars keep the plates from sliding inward and injuring your hands, while outside collars keep plates from sliding off the barbell in the middle of an exercise.

Danild, Fritz (1893-1951) - Ran on the Danish Olympic Cross Country team in 1912, but could not finish the race, due to an injury. Set a national record on the 10000m (34.01) in 1912.

Easy Set - Exercise not close to maximum effort, as in a warm-up.

Ketosis - condition in which keystones collect in the blood; caused by insufficient glucose available for energy

Omega-3s - Essential fatty acids found primarily in cold-water fish and purified fish oils, omega-3s are the building blocks for "good" eicosanoids.

Water Bottle - You will need more water if you begin a weight training program, especially on the days you are working out, and even more importantly, during your actual workouts. A water bottle is a must.

Weight - The same as Poundage or Resistance.