Audain, Anne - New Zealand standout who won most of the major races on the American road racing scene in the early 1980s. She also set a world record for 5000m on the track and won a Commonwealth Games gold in the 3000m.

Body Composition - For bodybuilders, the amount they weigh is not important, but their body composition is. For example, a person may be 5'10 and 300 lbs, but if they are 40% body fat, these stats are not as impressive for the judging booth. Bodybuilders worry less about their weight and more about their body composition, which is defined as the ration between lean body mass (muscle, bone, and connective tissue), body fat, and water. Never be afraid to eat, though. One of the best ways to gain lean muscle mass is to eat a lot and let your body fat levels rise in order to do so. This said, don't let your bulking stage get out of control. It is essential that you keep your total body fat percentage close to what you would like it to be after your cutting stage. It is very difficult, if not impossible to gain muscle mass while simultaneously cutting body fat. Although they have said this is possible with the use of human growth hormone (HGH), it is really not essential. Be patient, muscles come in time.

Dipping Bars - Parallel Bars set high enough above the floor to allow you to do dips between them, leg raises for your abdominals, and a variety of other exercises. Some gyms have dipping bars that are angled inward at one end; these can be used when changing your grip width on dips.

Lovelock, Jack - The 1936 Olympic 1500m champion from New Zealand, Lovelock also set a world record for the mile (4.07) during his career.

O'Sullivan, Sonia - Ex world indoor 5000 record holder (15:17.28 in 1991). Led into finishing straight in 1992 Olympic 3000 but just missed medal; at 1993 World Champs was beaten in 1500 and 3000 only by Chinese athletes. Her 8:28.74 3000 in 1993 was fastest in world since 1988 but subsequently bettered by Chinese.

Omega-6 - An Essential fatty acid found in protein and most seed oils, Omega-6 can generate both "good" and "bad" eicosanoids.

Reps - Abbreviation for REPETITIONS.

Smith Machine - Another name for a brand of Nautilus machines at the gym which are used to add variety to workouts. They offer many disadvantages, but normally, free weights are preferred.