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Neat Exercise data points:

Drayton, Jerome - Canadian marathoner, won Boston in 1977 and placed 6th in the Montreal Olympic Marathon.

Hussein, Ibrahim - Three time Boston Marathon champion.

Patton, George S. - U.S. Army General and 1912 Olympian.

Smooth Muscle - One of two kinds of muscle, composed of elongated spindle - shaped cells in muscles not under voluntary control, such as the smooth muscle of the intestines, stomach, and other visceral organs. The heart muscle is an exception because it is a striated involuntary muscle. Smooth muscle fibers are shorter than striated muscle fibers and are smooth in appearance. Known also as involuntary muscle of unstriated muscle.

Upper Abs - Abbreviation for abdominal muscles above navel.

Exercise can be:

The All-Day Yoga Workout - A.M., Stress Relief, and P.M

Exercise samples

The All-Day Yoga Workout - A.M., Stress Relief, and P.M

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