Wilson, Harry - Coached Steve Ovett.

Nutraceuticals - Components of foods or dietary supplements that have medicinal or therapeutic effects [nutrition/natural + (pharma)ceuticals].

Yo-Yo Dieting - refers to crash diets; the dieter's weight goes up and down over short periods because these diets do not change eating habits

Warm Up - Before you pick up any weights, even a two pound dumbbell, you should always remember to warm up. You can do this by taking five easy minutes on the aerobic exercise machine. Warm ups increase the temperature of your muscles, making them more pliable and less susceptible to injury. If you plan to so a particularly heavy workout, such as a powerlifting routine, you should warm up for 10 minutes prior to attempting that kind of poundage. Various warm ups may include one of the following activities - Walking, jogging, stair climbing, stationary biking, aerobic rowing machine cross country ski machine doing many repetitions with the empty bar (bench press, military press). 10 to 15 minute session of light calisthenics, aerobic activity, and stretching taken prior to handling heavy bodybuilding training movements. A good warm - up helps prevent injuries and actually allows you to get more our of your training than if you went into a workout totally cold.

Caffeine - stimulant in coffee, tea and many cola drinks

Bulimia - An eating disorder which consists of compulsive overeating to the point of vomitting.

Eyestone, Ed - Two-time U.S. Olympic Marathon team member, placed 13th at Barcelona. Chose to comment for Tv at the 1994 Bloomsday race instead of running, because as he said: "With this the money's guaranteed".

Calorie Restriction - The reduction of calories that maintains adequate levels of proteins and essential fats while supplying adequate amounts of micronutrients (vitamins and minerals).

Ankle Collar - The ankle collar is a wide, leather ankle bracelet which you clip to pulleys to perform exercises such as left lifts, and leg curls. It is largely used for leg exercises.

Cosmeceuticals - Skin care products that contain vital nutrients which combat the damage of free-radicals and reduce inflammation, keeping skin in a youthful condition.

Regular Diet - Normal diet, based upon the food guide pyramid

Weight - The same as Poundage or Resistance.