Anabolic - Chemical reaction in the body where smaller subunits are combined to form larger units. As an example, amino acids are joined together to form long polypeptide chains which in turn join to form strands of protein.

Dead Lift - One of three powerlifting events (other two are squat and bench press). Weight is lifted off floor to approximately waist height. Lifter must stand erect, shoulders back.

Exercise - Each individual movement (example, a seated pulley row, barbell curl, or seated calf raise) that you perform in your bodybuilding workouts.

Hansen, Rudolph (1889-1929) - Danish distance runner, that finished 8th in the 1920 Antwerp Olympic Marathon (2:41.39,4).

Minerals - Naturally occurring, inorganic substances that are essential for human life, which play a role in many vital metabolic processes.

Nutritionist - the result of those processes whereby the body takes in and uses foods for growth, development and maintenance of health