Adhesion - Fibrous patch holding muscles or other parts together that are normally separated.

Androgenic Drugs - Androgenics are drugs that simulate the effects of the male hormone testosterone in the human body. Androgens do build a degree of strength and muscle mass, but they also stimulate secondary sex characteristics such as increased body hair, a deepened voice, and high levels of aggression. Indeed, many bodybuilders and pow-erlifters take androgens to stimulate aggressiveness in the gym, resulting in more productive workouts

Body Fat - Amount of fat in one's body. First, your body fat percentage is simply the percentage of fat your body contains. If you are 150 pounds and 10% fat, it means that your body consists of 15 pounds fat and 135 pounds lean body mass (bone, muscle, organ tissue, blood and everything else).

Delts - Abbreviation for deltoids, the large triangular muscles of the shoulder that raise the arm away from the body and perform other functions.

Fat Cell Theory - belief that fat cells have a natural drive to regain any weigh lost

George, Walter - English distance star, late 1800s.

Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.