Breitkreutz, Emil - American runner that took 3rd in the 800m (1.56,4) at the 1904 Olympics.

Crunches - Abdominal~ exercises - sit-ups done lying on floor with legs on bench, hands behind neck.

Delts - Abbreviation for deltoids, the large triangular muscles of the shoulder that raise the arm away from the body and perform other functions.

Glycemic Load - The measure of the density and digestion speed of carbohydrates (the glycemic index of a food multiplied by the amount of carbohydrates per serving). The goal of low carb eating is to keep the glycemic load low. Carrots, for example, even though they have a high glycemic index, have a much lower glycemic load than pasta because they are less carbohydrate-dense.

Natural Foods - unchanged; contain no additives

Salazar, Alberto - Cuban-born University of Oregon graduate won three "New York City Marathon" titles and won the famous 1981 Boston "duel in the sun" with Dick Beardsley.

Stern, Marty - Coached Villanova women to five straight Ncaa Cross Country titles from 1990 to 1994 and numerous "Penn Relays" victories.

Water Bottle - You will need more water if you begin a weight training program, especially on the days you are working out, and even more importantly, during your actual workouts. A water bottle is a must.

Weight Class - In order for bodybuilders to compete against men of similar size, the IFBB has instituted weight classes for all amateur competition. The normal men's weight classes are 70 kilograms (kg), 154 pounds (lbs); 80 kg, 176 lbs; 90 kg, 198 lbs; and over 90 kg. In a minority of competitions, particularly in the Far East, one additional class 65 kg, or 143 lbs is also contested.