Cheating - A method of pushing a muscle to keep it working far past the point of temporary muscular failure. In cheating, you will use a self - administered body swing, jerk, or otherwise poor form once you have reached temporary muscular failure to take some pressure off the muscles being used primarily in the movement and allow them to continue for a few more reps. Word of advice - Save cheating for the last set of an exercise.

Fat - Compounds composed of hydrogen, carbon, and oxygen atoms that serve as stored fuel for the body. There are different kinds of fats, some of which are healthier than others -

High-density lipoprotein (HDLs) - lipoproteins that carry cholesterol from cells to the liver for eventual excretion

Isokinetic Exercise - Isotonic exercise in which there is ACCOMMODATING RESISTANCE. Also refers to constant speed. Nautilus and Cybex are two types of isokinetic machines, where machine varies amount of resistance being lifted to match force curve developed by the muscle.

Nielsen, Ingvard (1925-) - Never got to win any Danish championship, but when he won a local town race, that was enough to compete in the 1500m at the 1948 Olympics. He ran 4.01,7 and finished 7th in a preliminary heat.

Salazar, Alberto - Cuban-born University of Oregon graduate won three "New York City Marathon" titles and won the famous 1981 Boston "duel in the sun" with Dick Beardsley.