Andersen, Anders H. (1907-1996) - Won the Danish National marathon championship in 1934, 1936 and 1939. Plus Nationals on 20K in 1934-1938. He finished 10th in the 1932 Los Angeles Olympic marathon (2:44.38).
Atherosclerosis - a form of arteriosclerosis affecting the intima (inner lining) of the artery walls
Cross Training - The participation in two or more sports that can improve performance in each and help achieve a higher level of fitness. For example, weight training and football.
Fascia - Fibrous connective tissue that covers, supports and separates ~l muscles and muscle groups. It also unites skin with underlying tissue.
Giant Sets - Series of 4-6 exercises done with little or no rest between movements and a rest interval of 3-4 minutes between giant sets. You can perform giant sets for either two antagonistic muscle groups or a single body part.
Gorging - This refers to eating large amounts of food at one meal, then waiting for many hours, maybe a full day, before eating again. This is also known as bingeing.
IFBB - International Federation of Bodybuilders, founded in 1946 - group that over-sees worldwide men's and women's amateur and professional bodybuilding.
Kirui, Ismael - Individual bronze and team gold medals for Kenya in Cape Town - his ninth and tenth medals in the World Cross Country Championships.
Vitamins - Organic compounds that are vital to Tile, indispensable to bodily function, and needed in minute amounts. They are calorie-free essential nutrients. Many of them function as coenzymes. supporting a multitude of biological functions.
