Calories - The unit for measuring the energy value of foods.
Dorsiflexion - Moving the top of the foot upward and toward the shin.
Exchange Lists - Lists of foods with interchangeable nutrient and calorie contents; used in specific forms of diet therapy
Myositis - Muscular soreness due to inflammation that often Occurs 1-2 days after unaccustomed exercise.
Nutritionist - the result of those processes whereby the body takes in and uses foods for growth, development and maintenance of health
Shorter, Frank - His 1972 gold medal marathon win at Munich is often credited with launching the "running boom" in the United States. Shorter also landed a silver medal in the Montreal Olympic Games marathon in 1976.
Strength - The ability of a muscle to produce maximum amount of force.