Belger, Mark - Villanova star. Qualified for the U.S. Team to the 1980 Olympics. Throughout High School (Mepham Hs, Long Island) and college he won more Penn Relays watches than any other runner has ever won.

Bland Diet - diet containing only mild-flavored foods with soft textures

Cut Up (or Cut) - A term used to denote a bodybuilder who has an extremely high degree of muscular definition due to a low degree of body fat.

Electrostimulation - Muscle - stimulation technique involving the use of low voltage electric current. Although of limited use in physiotherapy, the technique's merits as an ergogenic aid are questionable.

Fad Diets - currently popular weight-reducing diets; usually nutritionally inadequate and not useful or permanent methods of weight reduction

Hypermetabolic - higher than normal rate of metabolism

Lean Body Mass - That part of the body including the muscles, bones, and connective tissue which remains when all body fat has been eliminated from the physique (It is not possible to maintain a 0 percent body fat percentage, however).

Non-insulin-dependent diabetes mellitus (Type 2) - Diabetes occurring after age 40;onset is gradual and production of insulin gradually diminishes; can usually be controlled by diet and exercise

Rest period - The amount of time you allow between sets and exercises

Tendon - A band or cord of strong, fibrous tissue that connects muscles to bone.