Brantly, Keith - U.S. road racer and marathon runner.

Cheating - A method of pushing a muscle to keep it working far past the point of temporary muscular failure. In cheating, you will use a self - administered body swing, jerk, or otherwise poor form once you have reached temporary muscular failure to take some pressure off the muscles being used primarily in the movement and allow them to continue for a few more reps. Word of advice - Save cheating for the last set of an exercise.

Eversion - Turning the bottom of the foot toward the outside. For calf raises this hits the outer head of the gastrocnemius.

Fat - Compounds composed of hydrogen, carbon, and oxygen atoms that serve as stored fuel for the body. There are different kinds of fats, some of which are healthier than others -

Gloves - Many bodybuilders have used gloves to improve their grip in certain exercise, as well as prevent callusing from occurring. Another method is chalk, which, when put on your hands, can also improve grip considerably. If you have sensitive skin, or for any other reason feel you would benefit from the use of gloves, then by all means invest in a pair, which should not run you any more than 10 dollars. If you do develop calluses, this will also toughen up your hands, and make the use of gloves non essential.

Insulin-Dependent Diabetes Mellitus (type 1 or IDDM) - Diabetes occurring suddenly between the ages of 1 and 40; patients secrete little, if any, insulin and require insulin injections and a carefully controlled diet

Knee Wraps - Elastic strips about 3«" wide used to wrap knees for better support when performing squats, dead lifts, etc.

Lauridsen, Johannes (1930-) - Danish runner who finished 41st at the 1960 Olympic Marathon, where he ran 2:32.32,2. He won the national title on Cross Country in 1956.