Arm Blaster - Aluminum or fiberglass strip about 5" x 24", supported at waist height by a strap around neck. Keeps elbows from moving while curling barbell or dumbbells or doing triceps pushdowns.

Bulking Up - Gaining body weight by adding muscle, body fat or both.

Cosmeceuticals - Skin care products that contain vital nutrients which combat the damage of free-radicals and reduce inflammation, keeping skin in a youthful condition.

Dead Lift - One of three powerlifting events (other two are squat and bench press). Weight is lifted off floor to approximately waist height. Lifter must stand erect, shoulders back.

Free Radicals - Highly reactive, imbalanced molecules that are the byproducts of normal metabolism and are associated with the degenerative aging process. Free radicals steal electrons from healthy cells to neutralize their own charge, causing cellular damage. Free radicals are also produced by exposure to cigarette smoke, smog and other environmental pollutants, harmful chemicals, toxins, and even sunlight. Antioxidant supplementation will help counter the effects of free radicals.

Insulin - The hormone that drives incoming nutrients into cells for storage. Excess insulin is the cause of weight gain and many degenerative illnesses. It is essential for the proper metabolism of glucose

Registered Dietitian - a person who has graduated from college or university after completing a course of study accredited by the American Dietetic Association (ADA).

Salazar, Alberto - Cuban-born University of Oregon graduate won three "New York City Marathon" titles and won the famous 1981 Boston "duel in the sun" with Dick Beardsley.

Supplements - Concentrated vitamins, minerals, and proteins used by bodybuilders to improve the overall quality of their diets. Many bodybuilders believe that food supplements help promote quality muscle growth.

Tysoe, Alfred - English runner that won the 800m (2.01,4) at the 1900 Olympics.

Wilson, Harry - Coached Steve Ovett.