Buffed - As in a "finely buffed finish" - good muscle size and definition, looking good.

Cardiac Muscle - A special type of striated muscle of the heart. Cardiac muscle is an exception among involuntary muscles, which are characteristically smooth. Its contractile fibers resemble those of skeletal muscles but are not as large in diameter. The connective tissue of cardiac muscle is sparser than that of skeletal muscle.

Danild, Fritz (1893-1951) - Ran on the Danish Olympic Cross Country team in 1912, but could not finish the race, due to an injury. Set a national record on the 10000m (34.01) in 1912.

Dips - Dips are performed on an apparatus resembling two parallel bars, 3 to 4 feet high. This exercise is great for the chest and triceps.

Gluteals - Abbreviation for gluteus maximus, medius and minimus; the buttocks muscles.

Long Bar - These bars are commonly used in exercises for the back, such as lat pulldowns. The advantage of the long bar is that you can adjust the width depending on how you would like to work the exercises.

Salazar, Alberto - Cuban-born University of Oregon graduate won three "New York City Marathon" titles and won the famous 1981 Boston "duel in the sun" with Dick Beardsley.

Straight Short Bar - This bar is used in exercises such as the triceps pushdown, as well as biceps exercises such as cable curls. It can also be used for back exercises, and other body parts