Baden, Holger (1892-1966) - Ran for Denmark in the 12K Cross Country race at the Stockholm Olympics. He did not finish the race though. National champ in 1911 on 10000m.

Basic Exercise - A bodybuilding exercise which stresses the largest muscle groups of your body (e.g., the thighs, back, and/or chest), often in combination with smaller muscles. You will be able to use very heavy weights in basic exer-cises in order to build great muscle mass and physical power. Typical basic movements include squats, bench presses, and deadlifts. (You should also see the listing for Isolation Exercise.)

Cellulose - indigestible carbohydrate; provides fiber in the diet

Endocrine System - The network of ductless glands and other structures that elaborate and secrete hormones directly into the bloodstream, affecting the function of specific target organs. Glands of the endocrine system include the thyroid and the parathyroid, the anterior pituitary, and the posterior pituitary, the pancreas, the suprarenal glands, and the gonads.

Somatotype - The classification of individuals according to body build based on certain physical characteristics. The primary types are ectomorph, mesomorph, and endomorph.

Sticking Point - A stalling of bodybuilding progress. Also that point in a movement at which you fail to continue the upward momentum of the bar.

Tergat, Paul - The Kenyan, that was unbeaten in 1996 in significant cross country races - retained his World Cross Country title and added the Iaaf World Cross Challenge award.