Dietary fiber - indigestible part of plants; absorbs water in large intestine, helping to create soft, bulky stool; some is believed to bind cholesterol in the colon, helping to rid cholesterol from the body; some is believed to lower blood glucose levels

Ebert, Julius (1898-1993) - Finished 35th in the 1920 Olympic 8K Cross Country race, and was on the Danish team that finished 7th.

Frequent Feeding - Eating often throughout the day to work with your body, not against it. fly eating at regular intervals throughout the day (approximately every two to three hours), you can keep your metabolism elevated and energy levels stable.

Hypertrophy - The scientific term denoting an increase in muscle mass and an improvement in relative muscular strength. Hypertrophy is induced by placing an "overload" on the working muscles with various techniques during a bodybuilding workout.

Juice - A slang term referring to anabolic steroids.

Muscularity - An alternative term for "definition" or "cuts."

Optimal nutrition - The best possible nutrition; distinct from merely adequate nutrition, which is characterized by no overt deficiency. This term describes people free from marginal deficiencies, imbalances, and toxicities, and who are not at risk for such.

Pereira, Mario Moniz - Coach of Carlos Lopes.

Tysoe, Alfred - English runner that won the 800m (2.01,4) at the 1900 Olympics.