Cram, Steve - Silver medalist in the 1984 Olympic 1500m, behind Sebastian Coe. Cram set three world records in 20 days in 1985: the 1500m (3.29,67); the mile (3.46,31); and the 2000m (4.51,39).

Dumbbell - A dumbbell is a short handed barbell (usually 10 to 12 inches in length) intended primarily for use with one in each hand. Dumbbells are especially valuable when training the arms and shoulders but can be used to build up almost any muscle.

Elliott, James "Jumbo" - Villanova's coach for 46 years, Elliott coached the likes of Delany, Liquori, Coghlan, Sydney Maree and many other world-class middle distance runners.

Kuscik, Nina - First official women's champ with her 1972 "Boston Marathon" win, Kuscik was a two-time "New York City Marathon" champ.

Nautilus - Isokinetic type exercise machine, which attempts to match resistance with user's force.

Omega-9 - An essential fatty acid that has neutral effects on hormone production, i.e. does not produce "good" or "bad" eicosanoids.

Power Training - System of weight training using low repetitions, heavy weights.

Ritola, Ville - In the Olympics, Ritola was usually the only one who could threaten Paavo Nurmi's victories. In Paris Nurmi won Ritola in both 5000 meters and cross country. However, because Nurmi was not allowed to compete in 10.000 meters, Ritola gained more medals: 6-5.

Sleeve - The hollow metal tube fit over the bar on most exercise barbell and dumbbell sets. This sleeve makes it easier for the bar to rotate in your hands as you do an exercise. Spotters - Training partners who stand by to act as safety helpers when you perform such heavy exercises as squats and bench presses. If you get stuck under the weight or begin to lose control of it, spotters can rescue you and prevent needless injuries.