Arzhanov, Yevgeny - Soviet 800m runner, "nosed" by Dave Wottle in the 1972 Olympics.

Balance - A term referring to an even relationship of body proportions in a man's physique. Perfectly balanced phys-ical proportions are a much-sought-after trait among competitive bodybuilders.

Calorie Restriction - The reduction of calories that maintains adequate levels of proteins and essential fats while supplying adequate amounts of micronutrients (vitamins and minerals).

Chataway, Sir Christopher - Helped pace Sir Roger Bannister to history's first sub-4 minute mile.

E - Z Curl Bar - A special type of barbell used in many arm exercises, but particularly for standing E - Z bar curls wherein it removes from your wrists strain that might be present when doing the movement with a straight bar. An E - Z curl bar is occasionally called a cambered curling bar.

Free Style Training - Training all body parts in one workout.

Nielsen, Ingvard (1925-) - Never got to win any Danish championship, but when he won a local town race, that was enough to compete in the 1500m at the 1948 Olympics. He ran 4.01,7 and finished 7th in a preliminary heat.

Nutraceuticals - Components of foods or dietary supplements that have medicinal or therapeutic effects [nutrition/natural + (pharma)ceuticals].

Paul BitokBitok, Paul

Sugar - Any of several water - soluble carbohydrates. The two principal categories of sugards are monosaccharides and disaccharides. A monosaccharide is a single sugar such as glucose, fructose, or galactose. A disaccharide is a doble sugar such as sucrose (table sugar) or lactose.

Traps - Abbreviation for trapezius muscles, the largest muscles of the back and neck that draw head backward and rotate scapula.