Andersen, Albert (1891-1977) - Finished 20th in the 1920 Olympic 8K Cross Country race, and was on the Danish team that finished 7th. He also ran in the 10000m race, where he ran 33.03,0.

Audain, Anne - New Zealand standout who won most of the major races on the American road racing scene in the early 1980s. She also set a world record for 5000m on the track and won a Commonwealth Games gold in the 3000m.

Gluteals - Abbreviation for gluteus maximus, medius and minimus; the buttocks muscles.

Hyperkalemia - excessive amounts of potassium

Lovelock, Jack - The 1936 Olympic 1500m champion from New Zealand, Lovelock also set a world record for the mile (4.07) during his career.

Morceli, Noureddine - Heading towards the year 2000, Morceli of Algeria is arguably the greatest middle distance runner of his time. To write down his world records is to tempt fate - Morceli will most likely better them between the time they are written and the time they appear in print.

Pump - The tight, blood-congested feeling in a muscle after it has been intensely trained. Muscle pump is caused by a rapid influx of blood into the muscles to remove fatigue toxins and replace supplies of fuel and oxygen. A good muscle pump indicates that you have optimally worked a muscle group.

Rose, Sofus (1894-1974) - Won 8 Danish national titles between 1915-1923. Finished 6th in the 1920 Olympic Marathon (2:41,18,0).

Slow Twitch Muscle Fibers - Red muscle fibers that contract slowly, weakly, and continually for long periods of time. Slow - twitch fibers are developed by light, high - rep weight workouts.

Super Set - Alternating back and forth between two exercises until the prescribed number of sets is complete.