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Neat Exercise data points:

Anaerobic Exercise - Exercise of much higher intensity than aerobic work, which uses up oxygen more quickly than the body can replenish it in the working muscles. Anaerobic exercise eventually builds up a significant oxygen debt that forces an athlete to terminate the exercise session rather quickly. Anaerobic exercise (the kind of exercise to which bodybuilding training belongs) burns up glycogen (muscle sugar) to supply its energy needs. Fast sprinting is a typical anaerobic form of exercise.

Ectomorph - The ectomorph is the extreme somatotype. An ectomorph is characterized smalls bones and very little muscle mass. An ectomorph will have a very steep angle in his or her thorax, and the ribs are closer together. Ectomorphs are generally better endurance athletes than bodybuilders by nature, and may excel in cross country running. That is not to say an ectomorph cannot bodybuild. It is very possible to achieve great gains in mass and strength regardless of being an ectomorph.

Gomez, Rudolfo - One of the first elite Mexican road racers and marathoners, Gomez (2:09.33) placed 4 seconds behind Salazar in their 1982 "Nyc Marathon" duel.

Gynecomastia - Condition in males caused by an excess of testosterone or an excess of a testosterone-derived agent. When it becomes converted (aromatized) to estrogen the excess estrogen stimulates receptors in the nipple area leading to a swelling which resembles female breasts. The condition is commonly called "bitch tits". The condition is often severe enough to require surgery.

Landy, John - The second man to break the 4-minute mile barrier, Australia's "Gentleman John" brought the world record down to 3.57,9 less than two months later in Finland. Landy won a 1500m bronze medal in the 1956 Melbourne Olympics. Ran between 4.02 and 4.03 on the mile six times, when he in 1953 tried to go sub-4.

Minerals - one of many inorganic substances essential to life and classified generally as minerals

Petersen, Axel (1902-1983) - Called the "King of Cross Country". This Danish runner won the most prestigious Danish Cross Country race 5 times in a row 1925-1929. Won Nationals on 5K in 1925-1927 and on 10000 in 1927, 1927, 1929 and 1930. Ran in the 5000m at the 1928 Olympics.

Sebastian CoeCoe, Sebastian - Voted the "Runner of the Quarter Century" by Runner's World magazine, Great Britain's Coe set world records for 800m, 1000m and 1500m, as well as the mile. His 1.41,73 800 mark still stands. Coe was the only man to repeat as gold medalist in the 1500m (1980 and 1984). Seb was coached by his father, Peter Coe.

Shorter, Frank - His 1972 gold medal marathon win at Munich is often credited with launching the "running boom" in the United States. Shorter also landed a silver medal in the Montreal Olympic Games marathon in 1976.

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