Antioxidants - Group of substances reputed to neutralize harmful free radicals produced during cellular respiration.

Basal Metabolic Rate (BMR) - Your body mass ratio, or the speed at which your resting body burns calories to provide for its basic survival needs. You can elevate your BMR and more easily achieve lean body mass through consistent exercise, and particularly through aerobic workouts.

Champion, Emile - French runner that took 2nd in the 40.26K long 1900 Olympic marathon.

Jensen, Jorgen (1944-) - Won several Danish junior nationals, plus 8 real national titles (5000m, 10000m, 20K, plus several on the marathon). He ran in both the 1972 and the 1976 Olympic marathons. In 1972 he came in 30th when he ran a 2:24.00,2 and in 1976 he finished 28th with an 2:20.44,6

Low Density Lipoproteins (LDLs) - carries blood cholesterol to the cells

Mimoun, Alain - Algerian-born French distance runner who often placed second to Zatopek. Mimoun won the 1956 Olympic Marathon.

Nautilus - Isokinetic type exercise machine, which attempts to match resistance with user's force.

Power Mindset - The state of being where you feel self-reliant, confident, and strong.

Pump - The tight, blood-congested feeling in a muscle after it has been intensely trained. Muscle pump is caused by a rapid influx of blood into the muscles to remove fatigue toxins and replace supplies of fuel and oxygen. A good muscle pump indicates that you have optimally worked a muscle group.

Testosterone - The male hormone primarily responsible for maintenance of muscle mass and strength induced by heavy training. Testosterone is secondarily responsible for developing such secondary male sex characteristics as a deep voice, body and facial hair, and male pattern baldness.