Biological Value (BV) - Scale of measurement used to determine what percentage of a give nutrient source is utilized by the body. The scale is most frequently applied to protein sources, particularly whey protein.
Compound Training - Sometimes called "giant sets"; doing 34 exercises for same muscle, one after other, with minimal rest in between.
Hyperplasia - The theoretical ability of a single muscle fiber to split into two fibers.
Training Straps - Cotton or leather straps wrapped around wrists, then under and over a bar held by clenched hands to aid in certain lifts (rowing, chin-ups, shrugs, dead lifts, cleans, etc.) where you might lose your grip before working muscle to desired capacity-
